Beans Provençal: A Mediterranean Comfort Dish
The Telegraph publishes a recipe for Beans Provençal, a Mediterranean bean stew that can be prepared in advance and stored for several days. The dish combines cannellini beans, tomatoes, and aromatics in a simple preparation that takes about 45 minutes to cook. The recipe offers a nutritious, calorie-conscious meal option at 210 calories per serving, suitable for advance meal preparation.
Sam Rice, The Telegraph's nutrition expert and author of The Midlife Kitchen, presents a straightforward Beans Provençal recipe designed for convenience and advance preparation. The dish features cannellini beans combined with canned tomatoes, onion, garlic, thyme, and white wine, simmered for 30-40 minutes until thickened. At 210 calories per portion, the recipe is positioned as a lighter option that pairs well with crusty bread (noted at 135 calories per 50g slice). Rice emphasizes the dish's practical benefits: it can be made ahead, refrigerated for several days, or frozen for later use, making it suitable for meal planning. The Mediterranean flavors are described as familiar and comforting, appealing to those seeking simple, accessible cooking.
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Beans Provençal
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